Hip Bursitis Stretches & Exercises
Bursitis can be very painful, especially in the hip. The trochanteric bursa sits over the part of the hip bone that sticks out on the side. Here are some stretches and exercises that will hopefully...
View ArticleHip Flexor Strain Stretches & Exercises
Here are some simple Hip Flexor exercises and stretches if you have a strain or pain in your hip flexors.Start off standing, and get next to something sturdy you can hold onto for balance. This will...
View ArticleHip Arthritis Stretches & Exercises
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief.The first exercise will be sitting down. Make sure your back is against the...
View ArticleIT Band Syndrome Stretches & Exercises
These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a lot of problems in your hip and knee...
View ArticleHip Labral Tear Stretches & Exercises
The labrum of the hip works almost like a suction cup to keep the joint stable. With a hip labral tear, the hip becomes unstable, and sometimes you feel a popping/clicking with movement as well as...
View ArticleIliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises
Iliopsoas tendonitis, which is also known as snapping hip syndrome or dancer’s hip, is when you feel a snapping sensation when you flex and extend your hip. These stretches and exercises should...
View ArticleHip Arthritis Stretches & Exercises
Hip arthritis can cause pain all around the hip and in the groin area. It can also be painful when you walk. These hip arthritis stretches and exercises should help make the hip area stronger to...
View ArticleSI Joint Dysfunction Exercises & Stretches
SI Joint Dysfunction pain (or sacroiliac joint pain) is often felt in the low back, and it's on one side or the other. Sometimes it’s called a pelvic rotation.SI Joint Dysfunction is often caused by a...
View ArticleTotal Hip Replacement (Posterior Approach) Recovery Exercises
For a total hip replacement, it’s very important to know, and abide by, your precautions after surgery. Listen to your surgeon and physical therapist and do what they tell you to do because they are...
View ArticleHip Impingement (FAI) Pain Stretches & Exercises
Hip impingement syndrome, or femoroacetabular impingement (FAI) is when the hip joint rubs abnormally causing damage to the hip joint. This can affect your hip range of motion, and can also cause hip...
View ArticleHip Tendonitis Stretches & Exercises
Hip tendonitis stretches and exercises can help relieve many types of hip pain. Hip tendonitis is a very general term basically meaning inflammation in any one of the tendons at and around the hip. Hip...
View ArticleGreater Trochanteric Bursitis, aka Hip Bursitis
Greater trochanteric bursitis or hip bursitis is the inflammation of the bursa on the outside of the hip, which can cause hip pain. The greater trochanter is the bony area it sits on. There are many...
View ArticleHow to Fix Anterior Pelvic Tilt with Stretches & Exercises
When you have an anterior pelvic tilt, it often comes from tight hip flexors, and/or weak hamstrings. These stretches and exercises should help.The first two stretches are for your hip flexors and your...
View ArticleClamshell in Sidelying Exercise for the Hips
The clamshell in sidelying is a great exercise for the hips. It may seem easy at first, but will get harder the more reps you do.To perform the clamshell in sidelying:Lie on your side with your knees...
View ArticleReal Time Piriformis Stretch to Relieve Hip Pain & Leg Pain
Piriformis pain can be caused by sitting for long periods of time. When the piriformis muscle is tight, it can cause nerve pain down the leg since the sciatic nerve runs underneath it.Stretching the...
View ArticlePain from Sitting Too Long? These 5 Tips Can Help
Sponsored Content: This video contains paid product placement. Thank you to Cyber Bay for sponsoring this video and providing Doctor Jo with a free Yokaro Seat Cushion to use. If you purchase this...
View Article10 Best Hip Stretches for Hip Pain Relief
Hip stretches can help relieve pain in your hips and your low back as well. For most stretches, you want to try to hold the stretch for 30 seconds, and do three of them on each side.The first stretch...
View Article10 Best Hip Strengthening Exercises to Relieve Hip Pain
These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your...
View Article10 Best Hip & Knee Pain Strengthening Exercises
These hip and knee strengthening exercises are my favorites, and they will progress from fairly easy to a little harder, so there should be some that work for you.The first two exercises are hip...
View Article5 Best Sciatica Stretches for a Herniated Disc
In addition to a herniated disc, sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a herniated disc.The first stretch is going to be on your...
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