5 Best Sciatica Stretches for a Herniated Disc
In addition to a herniated disc, sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a herniated disc.The first stretch is going to be on your...
View Article5 Best Sciatica Exercises for a Herniated Disc
In addition to a herniated disc, sciatic pain can be caused by a few different things. These are my 5 favorite exercises for sciatica from a herniated disc.The first exercise is a pelvic tilt. This is...
View Article7 Best Pelvic Stabilization Exercises
These basic pelvic stabilization exercises may help pelvic instability from weakness, a muscle imbalance, or an alignment issue. They may also help with SI joint issues or a dysfunction.There are many...
View ArticleHow to Use a TENS Unit for Hip Pain
Sponsored Content: This video contains paid product placement. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free NTS8 TENS Unit to use. If you purchase a...
View Article7 Best Pelvic Stabilization Exercises (Moderate)
Pelvic stabilization exercises are a great way to strengthening the hip, pelvis, and your general core area. These may also help for things like SI joint dysfunction.If you’ve already mastered my...
View ArticleHow to Use an SI Belt or Maternity Belt
SI belts and maternity belts help support the SI (sacroiliac) Joint. They can help relieve pain, help keep you in alignment, and help keep you pain free while strengthening the muscles around the SI...
View Article7 Best Pelvic Stabilization Exercises (Advanced)
Pelvic stabilization exercises are a great way to help strengthen the hips, pelvis, and general core area. These should also help for things like SI joint dysfunction, leg length discrepancies, and...
View ArticleHip Exercises with or without a Resistive Band
When your hip is hurting or injured, it can cause many other problems. Especially, it can change your gait pattern. This video will show you how to strengthen your hip to relieve hip pain with the...
View ArticleKnee and Hip Stretches & Exercises, Seated
If you have graduated from your knee and hip exercises lying down, but you are not quite ready for standing exercises, these are for you. This video will show you knee and hip exercises sitting down....
View ArticlePNF Exercises for Lower Extremities
Once working your legs in a single plane becomes easy, you can work them in different planes of movement with PNF exercises. PNF stands for Proprioceptive Neuromuscular Facilitation. I am going to show...
View ArticleHip Bursitis Stretches & Exercises
Bursitis can be very painful, especially in the hip. The trochanteric bursa sits over the part of the hip bone that sticks out on the side. Here are some stretches and exercises that will hopefully...
View ArticleHip Flexor Strain Stretches & Exercises
Here are some simple Hip Flexor exercises and stretches if you have a strain or pain in your hip flexors.Start off standing, and get next to something sturdy you can hold onto for balance. This will...
View ArticleHip Arthritis Stretches & Exercises
These hip arthritis stretches and exercises are easy to do in the comfort of your home and should provide some pain relief.The first exercise will be sitting down. Make sure your back is against the...
View ArticleIT Band Syndrome Stretches & Exercises
These IT Band Syndrome stretches and exercises can help relieve pain and increase flexibility in your IT (ilotibial) Band. When the IT band is tight, it can cause a lot of problems in your hip and knee...
View ArticleHip Labral Tear Stretches & Exercises
The labrum of the hip works almost like a suction cup to keep the joint stable. With a hip labral tear, the hip becomes unstable, and sometimes you feel a popping/clicking with movement as well as...
View ArticleIliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises
Iliopsoas tendonitis, which is also known as snapping hip syndrome or dancer’s hip, is when you feel a snapping sensation when you flex and extend your hip. These stretches and exercises should...
View ArticleHip Arthritis Stretches & Exercises
Hip arthritis can cause pain all around the hip and in the groin area. It can also be painful when you walk. These hip arthritis stretches and exercises should help make the hip area stronger to...
View ArticleSI Joint Dysfunction Exercises & Stretches
SI Joint Dysfunction pain (or sacroiliac joint pain) is often felt in the low back, and it's on one side or the other. Sometimes it’s called a pelvic rotation.SI Joint Dysfunction is often caused by a...
View ArticleTotal Hip Replacement (Posterior Approach) Recovery Exercises
For a total hip replacement, it’s very important to know, and abide by, your precautions after surgery. Listen to your surgeon and physical therapist and do what they tell you to do because they are...
View ArticleHip Impingement (FAI) Pain Stretches & Exercises
Hip impingement syndrome, or femoroacetabular impingement (FAI) is when the hip joint rubs abnormally causing damage to the hip joint. This can affect your hip range of motion, and can also cause hip...
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